Why Magnesium Matters.
Magnesium is considered one of the three essentials of life, together with water and oxygen. It is the most important mineral for our body, required by more than 327 known enzymatic processes.
According to the Magnesium Health Institute probably more than 70% of the western society is deficient in this mineral.
This is because since the introduction of modern agriculture, soils got depleted of magnesium, so vegetables aren’t getting enough anymore. Modern food processing also causes significant loss of magnesium. In addition, our modern, stressful lifestyle demands higher magnesium intake - like extra gas your car needs in a high-speed chase (Source: Magnesium Health Institute)